There is much self-aggrandizement and false information stating certain foods and objects are magic , and it is a tough book to get through due to the authors attitude of trying to sound like an expert. Chaga is my coffee :D Welcome Chaga in your life! Oct 01, Remy Len rated it it was ok I work at an outdoor ed centre and a family member of mine has a uncurable form i cancer. Naturally, when I heard about Chaga at work I a started researching it, and b started bringing some home and brewing it up. What a let down.
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Fiber Antioxidants Research shows that chaga mushrooms help your body promote cytokines, which are proteins than regulate inflammation, bacteria and viruses. Reishi Mushroom While many people call chaga "King of Mushrooms," reishi mushroom has earned the nickname "Queen of Mushrooms. Like chaga mushroom, reishi contains powerful antioxidants that combat stress and may strengthen your defences against cancer.
The study in question looked at 48 breast cancer providers and determined that reishi mushroom increased their quality of life and decreased their depression and anxiety symptoms after four weeks of taking reishi powder. The study in question looked at older adults with mild cognitive issues and found that the powder significantly improved their mental ability.
These benefits disappeared when the test subjects stopped using the powder. Cordyceps Mushroom As with many of the other mushrooms on this list, traditional Chinese medicine has incorporated cordyceps mushrooms for centuries. This molecule delivers energy to your muscles and can help your body make better use of oxygen during exercise.
The participants who received the cordyceps saw significant improvements in markers for fitness performance. Current theories of aging and body breakdown suggest that free radical damage is the root of several types of degenerative damage. You can find cordyceps mushroom in our six mushroom powder blend. Turkey tail mushroom is packed with antioxidants that prevent oxidative stress caused by those pesky free radicals. Phenols reduce inflammation and help your body release protective nutrients.
Further, turkey tail mushroom may improve gut health thanks to the prebiotics it contains. The mushroom also improved overall gut health in the subjects. In this article, we looked at five popular medicinal mushrooms and their science-backed benefits. To harness these and other mushroom benefits, check out our mushroom powders and mushroom tinctures!
On that note, please be sure to consult with a medical professional before you take medicinal mushrooms. These products are not intended to diagnose or treat any disease as they are not FDA-regulated.
Chaga Mushroom: 5 Health Benefits
Wow, What a grand name for a fungus, right? But chaga mushroom, or Inonotus obliquus, is a type of medicinal fungus that boasts some amazing health benefits. In fact, its name comes from the Russian word for mushroom. It typically grows on birch trees in extremely cold climates, such as Siberia, parts of Canada, and Alaska.
Medicinal Mushrooms – 5 To Try Today For Incredible Benefits!
Chaga: King of the Medicinal Mushrooms