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Shelves: health-and-fitness This is the first book that I got on stretching, and still the oft mentioned classic. This book has simple stretches, and simple illustrations that are doable by someone who is an ordinary person with limited time for this necessary activity.
Anyone can This is the first book that I got on stretching, and still the oft mentioned classic. Anyone can do it. Reading a paper, talking on the phone, waiting for a bus Be creative; think of stretches to do during normally wasted time. I gave a copy to a brother and he was thanking me for years after. If you only buy one stretching book, this is a great choice. For a book with human illustrations rather than the sketches that this one has see: Complete Stretching: A New Exercise Program for Health and Vitality.
Complete Stretching has less text, which makes it easier to read, but the explanations are still excellent. They make it the why and how abundantly clear. In addition, Complete Stretching is based on 3, years of refining technique. Pretty simple really: a section with stretching instructions and tips, a set of stretches for everyday situations computing, gardening, back pain All easy to absorb with cute little line drawings of people A woman with a black belt in karate recommended this book to me years ago, saying it "changed her life".
All easy to absorb with cute little line drawings of people showing you the moves. Simply indispensable!
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